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Ate too much at lunch with mom yesterday, but cut my calories last night. Hung out with my sis, the twins and their SIL. It was fun.
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89,4 kg
Perdidos até agora: 6,8 kg .
Ainda faltam: 21,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1417 kcal
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Líp: 64,02g | Prot: 98,52g | Carbs : 123,32g.
Pequeno Almoço: Coffee with Milk, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Almoço: Cooked Cowpeas, Field Peas or Blackeye Peas (from Fresh, Fat Not Added in Cooking), Corn, White Flour, Extra Virgin Olive Oil, Chicken Breast. Jantar: Taco Bell Crunchy Taco. Snacks/Outros: Mayfield Fudge Stix Fat Free (46g), Lindt Lindor Dark Chocolate Truffles with a Smooth Filling. mais...
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A Ganhar 1,3 kg por Semana
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