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I so called this. But that's okay. yesterday when I went to the gym I worked out really hard. It was nice actually considering how long it took me to talk myself into it. I knew I wouldnt be able to go today so yay me. And I still exceeded what i thought I would lose last week.
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143,9 kg
Perdidos até agora: 9,9 kg .
Ainda faltam: 8,3 kg .
Dieta cumprida: 100%.
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1670 kcal
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Líp: 52,00g | Prot: 46,00g | Carbs : 252,00g.
Pequeno Almoço: starbucks mocha tall 2% milk, starbucks whipped cream tall (hot), starbucks pumpkin scone. Almoço: yoplait non fat yogurt, lean cuisine quesadilla. Snacks/Outros: m&m pretzel, nabisco 100 calories. mais...
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A Ganhar 1,3 kg por Semana
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