Gravação de peso (nenhuma entrada de jornal) para 12 setembro 2019
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63,1 kg
Perdidos até agora: 0 kg .
Ainda faltam: 3,4 kg .
Dieta cumprida: Fraco .
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1423 kcal
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Líp: 22,75g | Prot: 66,57g | Carbs : 209,18g.
Pequeno Almoço: Gala Apples, Plain Yoghurt (Lowfat), Tea with Skimmed Milk, Tesco Skimmed Milk, Crownfield Corn Flakes, Cinnamon, Bran Flakes. Almoço: Beetroot, Sainsbury's Drury Lane Ham, Tea with Skimmed Milk, Hovis Wholemeal Bread, Sainsbury's Cherry Tomatoes, Lettuce, Leerdammer Lightlife, Sainsbury's Taste The Difference Pastrami. Jantar: Asda Poppadoms, Carrots, Green String Beans, South Indian Vegetable Curry. Snacks/Outros: Mango, Hartley's Sugar Free Strawberry Jelly, Alteza Fat Free Yogurt, Herbal Tea, Sainsbury's Dry White Wine, Tea with Skimmed Milk, Peaches (Drained, Heavy Syrup, Canned), Tea with Skimmed Milk. mais...
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1676 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 52 minutos, Dormir - 7 horas, Descansar - 16 horas e 8 minutos. mais...
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A Ganhar 7,0 kg por Semana
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
When you weighed in, were you holding a heavy wine glass?
13 set 19 por membro: Scalewatcher3
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Histórico de Peso de heidij123
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