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I went away for the weekend for a family Bar-b-que. I ate and certainly drank far too much so now I am feeling a bit down about my weight gain :-(
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87,5 kg
Perdidos até agora: 2,3 kg .
Ainda faltam: 24,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1218 kcal
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Líp: 89,44g | Prot: 87,58g | Carbs : 17,73g.
Pequeno Almoço: Pepperoni Stick, tea, Crushed Tomatoes (Canned), Water , Fried Egg (1), Bacon, Fresh Pork Sausage , Portabella Mushrooms . Almoço: Hummus, beef, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Real Mayonnaise, water, Tea (Brewed) . Jantar: bacon, chicken, cabbage, cream cheese. mais...
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2720 kcal
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Exercício:
Trabalho Doméstico - 40 minutos, Trabalho de Escritório - 7 horas, Conduzir - 40 minutos, wii fit - 52 minutos, Descansar - 7 horas e 48 minutos, Dormir - 7 horas. mais...
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A Ganhar 9,5 kg por Semana
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 Comentários
Life happens. Brush yourself off and don't look back (you will get a sore neck) Celebrate your loss to date. Realize where you went wrong, then move on. The weight will start to come off again real soon. :)
16 ago 10 por membro: ravenmoon
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We've all been there at some point or another. There is absolutely NO WAY that you gained 3 pounds in one day. It's mostly water weight and you can get that off in no time. Get back on track, and if you can, up your water for the next few days. You'll be quite surprised how fast it'll be gone.
16 ago 10 por membro: kmartin
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Thanks ravenmoon and kmartin for being so supportive, I am determined to get back on track and I certainly will increase my water intake to see if that helps. Take care J
17 ago 10 por membro: janebennett
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Histórico de Peso de janebennett
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