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It was my birthday weekend, and while I didn't go way overboard, I did eat some questionable choices:
Cake - 2 pieces
Burgers - 2
Chips - probably amounted to 1 serving
Pancakes made with full fat oil
Fried eggs with white toast
But I still made sure I had fruit on hand, and did some exercise (like trampolining with the kids)
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115,9 kg
Perdidos até agora: 5,2 kg .
Ainda faltam: 29,7 kg .
Dieta cumprida: Fraco .
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1216 kcal
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Líp: 26,00g | Prot: 45,33g | Carbs : 205,31g.
Pequeno Almoço: Grapes, Apple Juice, Becel, Peanut Butter, English Muffin. Almoço: Teriyaki Chicken. Snacks/Outros: Grapes, Peach. mais...
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A Ganhar 0,5 kg por Semana
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