|
Ate lunch at Landry's with Lib and didn't do too badly. Instead of fish and chips, which I love, I got a bowl of chicken & sausage gumbo and a salad. Also had some bread, but not too much. I could've skipped supper because I was not too hungry but Mr C made spaghetti squash with meat sauce and it was tasty.
Gotta go to the gym today to keep my metabolism revved up. I feel pretty good. Got a new pillow and my stiff neck feels slightly better.
|
89,0 kg
Perdidos até agora: 7,2 kg .
Ainda faltam: 21,0 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1222 kcal
|
Líp: 57,65g | Prot: 79,64g | Carbs : 110,88g.
Pequeno Almoço: Coffee with Milk, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Almoço: Ken's Steak House Lite Balsamic Vinaigrette Dressing, Tomatoes, Mixed Salad Greens, Ground Beef (Cooked). Jantar: Extra Virgin Olive Oil, Tomato Sauce, Onions, White Rice (Short-Grain, Cooked), Ground Beef (Cooked), Bell Peppers. Snacks/Outros: Late July Jalapeño Lime Tortilla Chips, Mayfield Fudge Stix Fat Free (46g), Lindt Lindor Dark Chocolate Truffles with a Smooth Filling, Jell-O Sugar Free Low Calorie Gelatin Snacks, Lindt Excellence Dark Chocolate with A Touch of Sea Salt. mais...
|
A Perder 1,3 kg por Semana
|