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Was doing so good but was so hungry! Ate bad food. .,have exams tomorrow then gym..feel pretty crappy ahwell
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85,7 kg
Perdidos até agora: 2,3 kg .
Ainda faltam: 26,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1572 kcal
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Líp: 74,70g | Prot: 52,67g | Carbs : 186,70g.
Pequeno Almoço: Milk (2% lowfat), Strawberry Awake Cereal. Almoço: Cheddar Cheese, Grilled Zucchini Souffle, Dr. Pepper Ten. Jantar: 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Cream Cheese Stuffed Jalapeno Peppers. Snacks/Outros: Cream Cheese Stuffed Jalapeno Peppers, Seafood Snacks - Golden Smoked Boneless Herring Fillets, Jam Preserves, Junior Mints (Mini Box), Baked Naturals Cracker Chips - Simply Potato, Salsa Con Queso (Medium), Oyster Crackers, Creamy Spinach Dip, Dr. Pepper Ten, Cooked Eggplant (Fat Added in Cooking), Special K Multi-Grain Crackers. mais...
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A Perder 3,2 kg por Semana
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