Gravação de peso (nenhuma entrada de jornal) para 14 setembro 2019
|
58,6 kg
Perdidos até agora: 24,4 kg .
Ainda faltam: 1,0 kg .
Dieta cumprida: 100%.
|
|
2247 kcal
|
Líp: 188,09g | Prot: 98,19g | Carbs : 66,69g.
Pequeno Almoço: Coffee and Chicory, Spring Valley Collagen + C, one minute muffin, Argo Baking Powder (Double Acting, Aluminum Free), Butter (Salted). Almoço: Cream (Half & Half), Nespresso Espresso, Great Value Heavy Whipping Cream Ultra Pasteurized, Nespresso Espresso. Jantar: Garlic Powder, Black Pepper, Morton Salt, Cumin, Nature's Place natures place chicken thighs boneless skinless, Butter, Olive Oil, Kale, Collards. Snacks/Outros: Pork Loin (Tenderloin), Nature's Promise Sweet Italian Sausage, Red Sweet Pepper, Nespresso Espresso, Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Heavy Whipping Cream Ultra Pasteurized, Nespresso Espresso, President Camembert Soft-Ripened Cheese, Nature's Promise Sweet Italian Sausage, Smokey park Smokey park smoked mozzarella, Cece's Frozen Dark Chocolate Cream. mais...
|
peso estável
|
|
Histórico de Peso de right-now-or-never
|