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I have no idea why my weight has been going up. I’ve been sticking to the diet - no cheating - and not exercising too much or eating enough salty foods to retain water. Recording it because I’ve had 3 or 4 days in a row with an increased weight and when it happens again maybe I can come back to this time and see how long it lasted.
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65,3 kg
Perdidos até agora: 5,7 kg .
Ainda faltam: 4,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1580 kcal
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Líp: 41,36g | Prot: 94,15g | Carbs : 214,38g.
Pequeno Almoço: Welch's Grape Jelly, Land O'Lakes Light Butter with Canola Oil, Turkey Breakfast Sausage, Sweet Onions, Nature's Own Butterbread, Mangos, Egg, Egg White, Portabella Mushrooms. Almoço: Mangos , Watermelon. Jantar: Peaches (Solids and Liquids, Extra Light Syrup, Canned) , Friendly Farms Greek 100 Calories - Tropical Fruit, Lowfat Cottage Cheese, Blueberries, Grapes. Snacks/Outros: Silk Pure Almond Milk - Original, General Mills Pumpkin Spice Cheerios, Land O'Lakes Spreadable Butter with Canola Oil, Great Value Boneless Skinless Chicken Breast, Mahatma Jasmine Rice. mais...
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A Ganhar 0,5 kg por Semana
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