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Even though I didn’t manage my stress they way I should have this week, I still managed to lose a pound or 2. This tells me my lifestyle change is working. Even though I’m not 100% compliant I’m working to get better everyday.
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81,0 kg
Perdidos até agora: 6,8 kg .
Ainda faltam: 15,2 kg .
Dieta cumprida: Razoavelmente Bem.
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977 kcal
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Líp: 38,47g | Prot: 80,75g | Carbs : 82,05g.
Pequeno Almoço: Starbucks Iced Coffee Blonde Roast, Nestle Natural Bliss Almond Milk Creamer, Chi-Chi's Thick & Chunky Salsa (Medium), Kraft Mexican Style Taco Cheese, Daisy Light Sour Cream, Pete and Gerry's Organic Eggs, Strawberries , Pepito Corn Tortillas, Red Onions, Bell Peppers, Brown Mushrooms (Crimini Italian) , Baby Spinach. Almoço: Muscle Milk Non Dairy Chocolate Protein Shake (14 oz). Jantar: Trader Joe's Riced Cauliflower Stir Fry, Baked or Broiled Salmon. Snacks/Outros: Ghirardelli Dark & Sea Salt Caramel Squares. mais...
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A Perder 0,8 kg por Semana
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