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Only lost 1.5 pounds this week.
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75,3 kg
Perdidos até agora: 18,6 kg .
Ainda faltam: 5,0 kg .
Dieta cumprida: Razoavelmente Bem.
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446 kcal
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Líp: 6,06g | Prot: 52,54g | Carbs : 42,00g.
Pequeno Almoço: MusclePharm Combat Powder - Cookies 'N' Cream, Silk Vanilla Unsweetened Almond Milk. Almoço: Wild Rice (Cooked) , Bay Prime Mahi Mahi. mais...
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A Perder 0,6 kg por Semana
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 Comentários
Only? That is a fabulous loss. Celebrate it. 😉
15 set 19 por membro: tatauu22
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Yes, you are right. I had been losing 2.5 lbs a week by very disciplined dieting and excercise. I was at 213 at the end of May, so have lost 47 lbs. I have stalled a bit this month. My body is fighting my diet. My initial goal was 160, but truthfully I should be at 155 max and really 150. So I have a ways to go. All in all, I am pleased.
15 set 19 por membro: SteveOlson
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15 set 19 por membro: jcmama777
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15 set 19 por membro: kissangelgirl
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THAT is excellent! Be proud of the hard work.
15 set 19 por membro: HCB
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15 set 19 por membro: erikahollister
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Any reduction is a win in my book. They all add up over time.
15 set 19 por membro: kclab
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"only" a loss is a loss you did well
16 set 19 por membro: elizabethknappert
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You've done well, 1.5 pounds ain't shabby, 'specially at your weight, the more you lose the more stubborn the pounds.
16 set 19 por membro: @philrmcknight
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