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Not too bad, considering it’s shark week and I had a small cheat over the weekend. Can’t wait for shark week to be over!!
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73,7 kg
Perdidos até agora: 0,3 kg .
Ainda faltam: 13,7 kg .
Dieta cumprida: Razoavelmente Bem.
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778 kcal
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Líp: 19,39g | Prot: 63,38g | Carbs : 79,30g.
Pequeno Almoço: Coffee with Sugar, Clover Classic Smooth Low Fat Yoghurt, Kellogg's All Bran Flakes. Almoço: Baked or Grilled Salmon, Woolworths Green Beans, Woolworths Pumpkin . Jantar: Bakers Salticrax, Woolworths Cauliflower, Broccoli & Carrot, Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat, Select Grade) , Woolworths Gem Squash, Woolworths Green Beans. Snacks/Outros: Huletts Brown Sugar, Little Bee Honey, Tea with Milk, Woolworths Blueberries. mais...
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A Ganhar 0,4 kg por Semana
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