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Tidied around the house yesterday and was too worn out to do my work projects. My right lower back, knees, and hips were crunchy and arthritic. So I got up at 5 to try to catch up this morning. Gotta work as fast as possible so I can go to mom's tonight to watch DWTS.
My body seems stuck at the set point of 196.2. Of course, I didn't stick to a strict diet this weekend, but I'll make up for it this week. Except for Thursday when we go eat with mom.
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89,0 kg
Perdidos até agora: 7,2 kg .
Ainda faltam: 21,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1919 kcal
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Líp: 86,17g | Prot: 126,20g | Carbs : 176,32g.
Pequeno Almoço: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Coffee with Milk. Almoço: White Rice (Short-Grain, Cooked), Shrimp Gumbo. Jantar: Butter, Broccoli, Corn, Costco New York Strip Steak. Snacks/Outros: Whole Foods Market Chocolate Chip Cookie, Popcorn, Indiana Drizzled Black & White Kettle Corn, Mayfield Fudge Stix Fat Free (46g), Hunt's Sugar Free Orange Jello Snack Pack, Nature's Garden Keto Snack Mix. mais...
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peso estável
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