week 8 ✔️ 1.5lb ⬇️ this week Very little 🏋🏾♂️ 1hour CV daily Actually about 5 days in a row I ate bad fast food, albeit I'm on one meal a day (blame the wife, she was away for work 🙃) 25lb loss in 8 weeks
|
154,7 kg
Perdidos até agora: 8,6 kg .
Ainda faltam: 34,5 kg .
Dieta cumprida: Razoavelmente Bem.
|
A Perder 0,7 kg por Semana
|