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It's been a good summer. Too good!!! Time to crack down again on healthy controlled eating. Can anyone recommend a good book on mindful eating? There are a lot available but is there any specific one that has been particularly helpful.
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79,8 kg
Perdidos até agora: 0 kg .
Ainda faltam: 16,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1235 kcal
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Líp: 63,17g | Prot: 50,10g | Carbs : 120,30g.
Pequeno Almoço: Half and Half Cream, Coffee, Apricot Jams and Preserves, Becel Original Margarine, Natural Bakery Rye Bread. Almoço: Outback Steakhouse Fresh Mixed Veggies, Niche Foods Lemon Cookies, Havarti cheese. Jantar: Member's Mark Applewood Smoked Bacon Pork Loin, Cooked Vegetable and Pasta Combinations with Cream or Cheese Sauce (Broccoli, Pasta, Carrots, Corn, Zucchini, Peppers, Cauliflower and Peas). mais...
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2081 kcal
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Exercício:
Line dancing - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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A Ganhar 0,1 kg por Semana
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