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Did not do well yesterday. Ate too much junk food on top of 2 heavy meals. Watched DWTS at mom's and ate drizzle corn and a Whole Foods vegan cookie. Can't do that again. I at least portioned it out instead of munching right out of the bag. I did go to the gym in the afternoon but my joints were aching so I did the treadmill instead of the elliptical. Skipped a good bit of the strength exercises bc it was crowded. Work is getting intense. Lots of projects with short deadlines.
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89,2 kg
Perdidos até agora: 7,0 kg .
Ainda faltam: 21,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1841 kcal
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Líp: 79,15g | Prot: 110,12g | Carbs : 180,02g.
Pequeno Almoço: Coffee with Milk, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Almoço: Skinless Chicken Breast, Great Value Shredded Mild Cheddar Cheese, Honey Mustard Dressing, Red Onions, Corn, Mixed Salad Greens, Boiled Egg, Bacon. Jantar: White Rice (Short-Grain, Cooked), Shrimp Gumbo. Snacks/Outros: Nature's Garden Keto Snack Mix, AMC Movie Theater Popcorn (Large). mais...
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A Ganhar 1,3 kg por Semana
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