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I fought like hell to get to the big 40 🤩🥳 Less than 10 lbs from maintenance weight, I’m more determined than ever to hit that goal before Halloween 🎃
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74,7 kg
Perdidos até agora: 17,7 kg .
Ainda faltam: 6,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1684 kcal
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Líp: 39,38g | Prot: 88,72g | Carbs : 240,32g.
Pequeno Almoço: Great Value Triple Berry Mix, Fage Total 0% Greek Yogurt, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Great Value Non-Dairy Coffee Creamer. Almoço: Campbell's Cream of Mushroom Soup, Minute Instant White Rice, Pork Chops (Top Loin, Boneless) , White Grapes, Cooked Collards. Jantar: Mae Ploy Sweet Chilli Sauce, Manchu Wok Vegetable Egg Roll, Minute Ready to Serve Brown & Wild Rice, Beef and Broccoli. mais...
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A Perder 0,9 kg por Semana
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