Jornal de meonadiet, 17 ago 10

Promised myself no snacking but late last night had 3 skinny cow ice cream cones versus 1. So bad but at the time I found so good. By some miracle my weight was down this morning. Must be how bad I was on the weekend. Let's see how today goes. No ice cream left at home.

75,3 kg Perdidos até agora: 5,0 kg .    Ainda faltam: 14,1 kg .    Dieta cumprida: Fraco .

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1103 kcal

Líp: 36,25g | Prot: 38,58g | Carbs : 176,02g.   Pequeno Almoço: Skim Milk, Raisin Bran. Almoço: Romaine Lettuce, Seafood Salad, Tomato, Cucumber (with Peel). Jantar: Almonds, Blueberries, Biobest, Fiber One, Flax Seed Milled. Snacks/Outros: Baby Carrots, Hummus, Almonds, Plums. mais...

2672 kcal

Exercício: Alongar (Yoga) - 1 hora, Dançar (Passo Rápido, Aeróbio) - 1 hora, Trabalho de Escritório - 8 horas, Descansar - 7 horas, Dormir - 7 horas. mais...