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After having a not so good weigh in last week I am really learning I don't have the liberty to just take it easy for a couple days. Watching what I eat and writing it downis now my life style and I need to accet that.
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59,5 kg
Perdidos até agora: 4,7 kg .
Ainda faltam: 2,8 kg .
Dieta cumprida: Razoavelmente Bem.
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2083 kcal
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Líp: 71,32g | Prot: 77,11g | Carbs : 204,83g.
Pequeno Almoço: Sugarfree Redbull (16.0 oz ), banana. Almoço: tonic, cucumber, On The Go Hydration Natural Berry Splash, cherry pomegranite crystal light, Laughing cow light, wasa multi grain, tomato. Jantar: ground turkey, 4 Cheese Mexican, Multi Grain Tortilla Chips with Flax Seeds, popcorn movie theater, vodka, whiskey, red wine. Snacks/Outros: All Natural Creamy Peanut Butter, blackberries, On The Go Iced Tea Mix, chevrion goat cheese, Chicken Breast, WASA CRISP BREAD - HEARTY. mais...
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2040 kcal
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Exercício:
Curves Circuit Training - 30 minutos, Caminhar (Lento) - 3/kph - 1 hora, Trabalho de Escritório - 4 horas, Conduzir - 45 minutos, Trabalho Doméstico - 20 minutos, Dormir - 8 horas e 30 minutos, Descansar - 6 horas e 55 minutos, em Pé - 1 hora, Estar Sentado - 1 hora. mais...
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A Perder 1,7 kg por Semana
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