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Well, I knew when we went out to eat after the doctor appointment and I had that fried food I would pay for it. It made me retain water from all that salt. I need to flush my system with a lot of water today. That's okay, one day at a time. I enjoyed the day yesterday. Not often I go out. It was a good day at the doctor and then a lunch break afterward at Popi's, which is my favorite restaurant in Lakewood Ranch. Nice people.
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96,1 kg
Perdidos até agora: 9,2 kg .
Ainda faltam: 19,4 kg .
Dieta cumprida: Razoavelmente Bem.
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541 kcal
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Líp: 35,60g | Prot: 36,84g | Carbs : 21,42g.
Pequeno Almoço: Egg Omelet or Scrambled Egg with Ham or Bacon. Almoço: Almonds . Jantar: Mod Pizza Roasted Broccoli, Whole Wheat Bread, Penne, Chicken Drumstick. Snacks/Outros: Piping Rock MCT Oil. mais...
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A Ganhar 2,9 kg por Semana
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