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It is never easy! I have to lose a few additional pounds so that when I start wearing jeans due to cold weather, I wont be over my goal weight when I weigh.
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74,4 kg
Perdidos até agora: 16,8 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1460 kcal
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Líp: 72,80g | Prot: 54,58g | Carbs : 154,93g.
Pequeno Almoço: Jimmy Dean Simple Scrambles Bacon, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Almoço: Honeycrisp Apples, Morning Coffee 2, Member's Mark Unsalted Premium Nut Blend. Jantar: Organic Valley Organic Lowfat 1% Milk, Post Great Grains Raisin, Dates & Pecans Cereal. Snacks/Outros: Doritos Nacho Cheese Tortilla Chips (28g). mais...
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A Perder 0,2 kg por Semana
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