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Barusan (maaf) boker, eh, turun beneran dong. Bisa gitu ya... ((bangga tapi malu))
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91 kg
Perdidos até agora: 2,5 kg .
Ainda faltam: 27,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1641 kcal
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Líp: 39,93g | Prot: 111,95g | Carbs : 209,86g.
Almoço: Raisins (Seedless) , 100% Whole Wheat Bread, Emina Cheese Stick Rasa Pizza. Jantar: Bakwan, Frisian Flag Susu Kental Manis Cokelat, Red Kidney Beans (Without Salt, Cooked, Boiled) , Snapper (Fish) (Mixed Species), Indonesian Tinutuan. mais...
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A Perder 3,5 kg por Semana
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