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I bought a bike cell phone holder for my phone so I can use the Strava cycling app. I discovered that I wasn't riding as fast as I thought I was, eight to nine miles an hour rather than 13.
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75,0 kg
Perdidos até agora: 0 kg .
Ainda faltam: 16,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1425 kcal
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Líp: 63,05g | Prot: 54,68g | Carbs : 147,09g.
Pequeno Almoço: Turkey Cracker Crunchers, International Delight Peppermint Mocha, Coffee. Almoço: Ham Cracker Crunchers. Jantar: Home style beef pot roast, Dole greener selection, Kroger low sodium vegetable juice, Newman's Own olive oil and vinegar salad dressing, Kroger panko, Goya Spanish olives, Bologna cracker crunchers. Snacks/Outros: Yuengling lager. mais...
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2064 kcal
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Exercício:
Trabalho de Escritório - 6 horas, Descansar - 10 horas, Dormir - 8 horas. mais...
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A Perder 1,0 kg por Semana
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