Jornal de miteslur, 27 ago 08

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Veggies Yuk! Can you believe how stinkin' crowded it was at h2o aerobics last night?! There was barely enough room to do the exercises let alone hear the instructor! I still can't believe it!
Did really well on food yesterday. I am very proud of myself! I had a couple errands to do before h20 class and found myself hungry. While making a deposit at the bank, which is inside Fred Meyers, I decided to check out the deli to see what they had. My first set of obvious choices were the deep fried YUK stuff. BUT! A little further down I saw these yummy looking turkey wraps. So, instead of deep fried YUK (corn dog, pizza pocket, etc.) I opted for the turkey wrap and a small bowl of fresh fruit salad. My daughter and I shared them. I was pleased with how light and refreshing it was. I could've even stopped at McDonalds, but the thought didn't excite me. So, I guess my decision making process is indeed under construction and on it's way to recovery!

105,9 kg Perdidos até agora: 6,8 kg . Ainda faltam: 33,3 kg . Dieta cumprida: Razoavelmente Bem.

A Perder 6,4 kg por Semana

Apoio

Comentários

Great job with the healthy choices! And isn't it just further reinforcement that it WAS the RIGHT choice when you feel better mentally AND physically afterward? The junk really weighs us down both literally and figuratively!

27 ago 08 por membro: evelyn64

Great job for improving your choice to the non fried YUK or the drive thru!! :) Glad to hear that the class went well, even though it was so crowded. Keep up the hard work!! :)

27 ago 08 por membro: bullytrouble

Glad to know you're doing the H2O class with Veggies Yuk. She wanted me to do them with her, but my schedule didn't allow for it. Glad she has a partner. Way to go with better dinner choice. Keep up the good work

27 ago 08 por membro: wanttaBthin

Hooray, you! It seems like the better we take care of ourselves, the less likely we are to put junk into the system! Keep it up!

27 ago 08 por membro: amryk

i know...i know...i actually kicked on girl...but that got us talking and i told her about this site...so maybe she will join us...the water was so cold...lol...great work out...i am so proud of your dinner choices...yeah us...

27 ago 08 por membro: veggies yuk

Great job on getting to gym for your work-out. Nice Going!

27 ago 08 por membro: gug

Yay US! And, I knocked off 2 lbs in the process. Today I have every intention of knocking off at least a half pound!

27 ago 08 por membro: miteslur

OH MY GREATNESS! MS. MITESLURE TEAM POSEIDON is really churning the waves in the pool AND out of the pool! Go figure, seems like youre on the perfect team, the God of the water and you are the Goddess of the pool! Great job girlfriend. I see a new low coming in your future!

27 ago 08 por membro: ImLuuvd

great job! keep up that attitude get off your plattaeu!! just calling the fried food YUK is worthy of KUDOS!!!

27 ago 08 por membro: cindyshine

HA! HA! Ya'll better watch out! I am 'bout ready to create a TIDAL WAVE!

27 ago 08 por membro: miteslur

What a WOMAN!!! YUKKY deep fried stuff! What wonderful choices you made! GO GIRL!!!

27 ago 08 por membro: pretty face

Tidal Wave, Tidal Wave! Way to run away from the YUK stuff--I know how hard it can be when all of that junk is sneering at you with their greasy faces! I'm glad you were not intimidated and instead chose the gently smiling turkey and fruit. That's the way Poseidon does it!

27 ago 08 por membro: Simille

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