|
I am trying to stay focused and look up Foods before I put them in my mouth. I am back to losing a little bit each day. That's good for me. it is suppertime and I did not want to mess up on going over my calorie limit. I'm having scrambled egg whites with deli ham and kimchi on top. I'm also having 1/2 cup of lettuce salad. my way in today was under 212. Yay!
|
96,1 kg
Perdidos até agora: 9,2 kg .
Ainda faltam: 19,4 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
920 kcal
|
Líp: 70,12g | Prot: 57,92g | Carbs : 18,96g.
Pequeno Almoço: Butter, Egg White , Green Cabbage, Bacon, Organic Valley Heavy Whipping Cream, Almond Bread. Almoço: Butter, Savoritz Original Saltine Crackers, Green Cabbage, All Whites 100% Liquid Egg Whites, Hormel Natural Choice Cooked Deli Ham. Snacks/Outros: Cheddar Cheese , Egg, Daisy Low Fat 2% Small Curd Cottage Cheese. mais...
|
A Perder 4,4 kg por Semana
|