|
It's been a real struggle these last few weeks, but so glad to see some movement in the right direction.
|
82,4 kg
Perdidos até agora: 17,4 kg .
Ainda faltam: 2,6 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1028 kcal
|
Líp: 48,28g | Prot: 84,79g | Carbs : 49,30g.
Pequeno Almoço: Essential Health Protein Bar Coconut Flavour. Almoço: Ocean Rise Herring Fillets in Pineapple and Curry Sauce, Cherry Tomatoes, Woolworths Greek Style Feta, Baby Spinach. Jantar: Mushrooms , Zucchini, Tomatoes, Cooked Broccoli (from Fresh), Cooked Cauliflower (from Fresh), Chicken Breast. Snacks/Outros: Ocean Blue Surimi Sea Sticks, Aussie Bodies Lo Carb Rocky Road, Biscuit, Arnott's Vita-Weat 9 Grains. mais...
|
|
2209 kcal
|
Exercício:
Bicicleta (Cycling) - 20 minutos, Descansar - 15 horas e 40 minutos, Dormir - 8 horas. mais...
|
A Perder 0,6 kg por Semana
|