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My eating habits at night should be changed , I should eat slightly less and before 7 at least and then I will have green tea which helps cleanse my body and makes me feel good!
Exercise is not a problem, just feeling the winter blues which is laziness and not wanting to do anything. BUT its going to change starting yesterday! :D
Let's get healthier and lose weight in the process.
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109,8 kg
Perdidos até agora: 0 kg .
Ainda faltam: 14,5 kg .
Dieta cumprida: Fraco .
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A Ganhar 0,2 kg por Semana
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