Jornal de Hezhturann, 23 set 19

I have been very good all week. No cheats at all and I gained .08! I really didn't expect to lose much or anything this week after the great loss last week, but I didn't expect a gain. Oh well, not giving up. I am sure that by next Monday I will have lost something!

86,2 kg Perdidos até agora: 3,6 kg .    Ainda faltam: 20,4 kg .    Dieta cumprida: Razoavelmente Bem.

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345 kcal

Líp: 22,09g | Prot: 18,57g | Carbs : 15,19g.   Pequeno Almoço: Emerald Dry Roasted Almonds 100 Calorie Pack, Two Good Strawberry Yogurt, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. mais...