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Taming down my Nervous Energy, with green tea instead of coffee, cardio (today I felt like I was dancing at a rock concert), and PAYING ATTENTION to my emotions making sure I stay in a peaceful zone. 158 feels great! TOWANDA!!!
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71,7 kg
Perdidos até agora: 15,9 kg .
Ainda faltam: 10,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1497 kcal
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Líp: 48,71g | Prot: 49,01g | Carbs : 228,10g.
Pequeno Almoço: high fiber bread. Almoço: plum, amys blacked eyed peas. Jantar: spaghetti. Snacks/Outros: ice cream drumstick, watermelon. mais...
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2771 kcal
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Exercício:
Stair Master - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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A Perder 4,8 kg por Semana
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