Gravação de peso (nenhuma entrada de jornal) para 24 setembro 2019
|
64,4 kg
Perdidos até agora: 71,2 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1544 kcal
|
Líp: 13,05g | Prot: 98,06g | Carbs : 315,97g.
Pequeno Almoço: Honeycrisp Apples, Dannon Light & Fit Yogurt - Strawberry Cheesecake (170g), Driscoll's Strawberries, Publix Fiber Active Bran Cereal, Silk Unsweetened Vanilla Cashew Milk. Almoço: Snack Factory Pretzel crisps, Great Value Sugar Free Strawberry Gelatin Dessert, Spinach, Zucchini, Cucumber (Peeled), Boar's Head Black Forest Deli Ham, Onions, browns best lentils, Cucumber (Peeled), Chinese Cabbage (Bok-Choy, Pak-Choi), Boar's Head Black Forest Deli Ham, Wal-Mart Boneless Skinless Chicken Breast. Jantar: Healthy Life Honey Wheat Bread, Cucumber (Peeled), Dole Romaine Lettuce, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Driscoll's Strawberries, Golden Delicious Apples, Broccoli Flower Clusters, Cauliflower, Onions, Food Lion Natural New York Extra Sharp Cheddar Cheese, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Outros: Green String Beans, Gala Apples, Cocoa Powder (Unsweetened), Great Value Sugar Free Strawberry Gelatin Dessert. mais...
|
|
2671 kcal
|
Exercício:
Conduzir - 30 minutos, Compras de Supermercado - 2 horas e 30 minutos, Jardinagem - 1 hora, Cozinhar - 2 horas, Assistir TV - 6 horas, Dormir - 8 horas, Descansar - 4 horas. mais...
|
peso estável
|
|
Histórico de Peso de ronda59
|