Jornal de KFerd, 26 set 19

Encouraging to be heading in the right direction again...needing to watch what I eat like a hawk!

81,9 kg Perdidos até agora: 17,9 kg .    Ainda faltam: 2,1 kg .    Dieta cumprida: Razoavelmente Bem.

---

1334 kcal

Líp: 64,98g | Prot: 120,65g | Carbs : 54,05g.   Pequeno Almoço: Nature's Way Instant Natural Protein Chocolate. Almoço: Bakers Life 85% Lower Carb Bread, Westacre Australian Tasty Cheddar Cheese Slices, Pepsi Pepsi Max (Can), Cherry Tomatoes. Jantar: Farmers Union Greek Style Natural Yogurt, Woolworths Creamy Pasta Salad, Chicken Breast Meat (Roasted, Cooked), Tomatoes, Pepsi Pepsi Max (Can), Woolworths Thai Style Salad Kit, Pepsi Pepsi Max (Can). Snacks/Outros: Arnott's Vita-Weat 9 Grains, Nuttelex Pulse, Mixed Nuts, Aussie Bodies Lo Carb Rocky Road. mais...