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I was expecting to slip a little this week. I didn't think I could maintain the rate I was losing weight last week. I have a lot of information from the nutritionist in my diabetics class. It's hard to take it all in, but it makes sense and I think it will be really helpful.
This week we celebrated our anniversary with dinner at the Samari Chef and I went overboard there. But it was sooo good. I grilled chicken for fajitas on sunday. I used a smaller whole wheat tortilla instead of the grande flour one. Chicken, peppers, and onions were good food choices.
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137,0 kg
Perdidos até agora: 2,3 kg .
Ainda faltam: 22,7 kg .
Dieta cumprida: Fraco .
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3418 kcal
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Líp: 200,00g | Prot: 157,08g | Carbs : 253,67g.
Pequeno Almoço: sonic unsweet iced tea, sonic sausage burrito. Almoço: Unsweetened Iced Tea, French Fries (Small), Homestyle Chicken Fillet Sandwich. Jantar: applebee's side salad, applebee's riblets. mais...
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4114 kcal
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Exercício:
Trabalho de Escritório - 8 horas, Conduzir - 2 horas, Dormir - 6 horas, Descansar - 8 horas. mais...
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A Ganhar 0,9 kg por Semana
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