Gravação de peso (nenhuma entrada de jornal) para 27 setembro 2019
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46,0 kg
Perdidos até agora: 11,0 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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3390 kcal
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Líp: 188,03g | Prot: 154,68g | Carbs : 304,50g.
Pequeno Almoço: Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Cooked Mackerel, Avocados , Extra Virgin Olive Oil, Vinegar (Cider), Garlic , Baby Spinach, Onions , Green Hot Chilli Peppers , Mushrooms , Yellow Sweet Peppers , Red Sweet Pepper, Peanut Butter, Nature's Energy Dark Tahini, Potatoes (Flesh and Skin, without Salt, Microwaved) , Apples , Brooklea 0% Authentic Greek Yogurt, Almonds , Ginger , Ginger (Ground) , Cocoa Powder (Unsweetened) , Cinnamon , Walnuts, Dried Whole Sesame Seeds , Oat Bran (Uncooked). Almoço: Almonds , Co-Op Desiccated Coconut, Brooklea 0% Authentic Greek Yogurt, Apples , Brooklea 0% Authentic Greek Yogurt, Aldi Unsweetened Almond Milk, Vanilla Extract , Avocados , Ginger , Walnuts, Cocoa Powder (Unsweetened) , The Pantry Stevia Powdered, The. Pantry Baking Powder, Cinnamon , Ginger (Ground) , Flaxseed Seeds , Almonds , Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Garlic , Red Hot Chilli Peppers , Onions , Red Sweet Pepper, Yellow Sweet Peppers , Avocados, Peanut Butter, Co-Op Farmhouse Seeded Loaf, Aldi Cooked Chicken Breast Pieces. Jantar: Vinegar (Cider) , Wine Spritzer, Potatoes (Flesh and Skin, without Salt, Microwaved) , Garlic , Turmeric (Ground) , Cumin , Oregano , Basil (Dried) , Chilli Powder , Red Hot Chilli Peppers , Red Sweet Pepper, Yellow Sweet Peppers , Mushrooms , Onions , Broccoli , Baby Spinach, Lentils , Brown Rice (Medium-Grain, Cooked). Snacks/Outros: Maryland Maryland Cookies Sugar Free Choc Chip, Tesco Yeast Extract, Cheddar Cheese , Onions , Co-Op Farmhouse Seeded Loaf. mais...
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A Perder 0,6 kg por Semana
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Histórico de Peso de 31Ross
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