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Made time for the gym yesterday. It's a little bit of a hassle, but I always feel better after going.
Watched a portion of the whistleblower hearing yesterday morning and read the transcripts. How can anyone deny that our prez is a threat to democracy? He and his enablers need to be held accountable. Disgusting.
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89,1 kg
Perdidos até agora: 7,1 kg .
Ainda faltam: 21,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1137 kcal
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Líp: 66,05g | Prot: 75,85g | Carbs : 75,47g.
Pequeno Almoço: Coffee with Milk, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Almoço: Kirkland Signature Master Carve Ham, Blueberries, Talk O' Texas Okra Pickles, Mixed Salad Greens. Jantar: Asparagus, Extra Virgin Olive Oil, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Lamb Chop. Snacks/Outros: Hillshire Farm Beef Summer Sausage, Harvest Snaps Green Pea Snack Crisps, Garden Lites Cranberry Orange Muffin, Nature's Garden Keto Snack Mix, Mayfield Fudge Stix Fat Free (46g). mais...
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A Perder 3,8 kg por Semana
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 Comentários
Nice drop 😊 I stay away from politics and don’t discuss them😂 it’s a can of worms I like to keep the lid on.
27 set 19 por membro: jcmama777
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Thanks JCM! This is my only social media outlet and I use it more as a diary to remind me of what was happening in our world at the time.
27 set 19 por membro: cocobutt
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Absolutely 😊💕 you can talk about whatever you want friend.
27 set 19 por membro: jcmama777
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It’s my only social media site too😊
27 set 19 por membro: jcmama777
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Great on the gym. I'm debating about whether to join PF again. Nice loss
27 set 19 por membro: tatauu22
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cocobutt, *please* leave politics out of your posts. We have too much polarization already.
27 set 19 por membro: gz9gjg
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27 set 19 por membro: AboutMyTribe
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Nice drop, and I personally like political opinions of others 😊
27 set 19 por membro: eat_little
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No matter your political views, you have support😊
27 set 19 por membro: jcmama777
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Yes, definitely support for your success!
27 set 19 por membro: gz9gjg
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politics causes stress and we all know that stress and weight lose don't do good together.
27 set 19 por membro: Sweet Georgia Peaches
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There are other sites for politics, this is not the place for it. 🌈🌈🌈
28 set 19 por membro: shirfleur 1
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Stress will always be with you throughout life. It is never going to go away. It is your response to what you perceive to be stressful that has to change. You cannot use stress as an excuse to overeat. Figure out a different way to deal with it. A punching bag is a great stress reliever.
28 set 19 por membro: Kenna Morton
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yes.that was my point. this is not the place.
29 set 19 por membro: Sweet Georgia Peaches
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Histórico de Peso de cocobutt
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