|
Yay for getting to the gym yesterday and staying within my calories. I was hoping for more of a loss. Stupid wall. Gotta get to the gym tonight though again. Need to make it at least 7 more times before the end of the month.
|
143,9 kg
Perdidos até agora: 9,9 kg .
Ainda faltam: 8,3 kg .
Dieta cumprida: 100%.
|
|
1177 kcal
|
Líp: 34,87g | Prot: 43,22g | Carbs : 196,35g.
Pequeno Almoço: jif natural creamy peanut butter, thomas bagel thins, banana, starbucks carmel machiatto. Snacks/Outros: colby cheese, weight watchers giant, hostess, annie's homegrown. mais...
|
|
4008 kcal
|
Exercício:
Elliptical - 35 minutos, Caminhar (Lento) - 3/kph - 10 minutos, Caminhar (Moderado) - 5/kph - 20 minutos, Descansar - 14 horas e 55 minutos, Dormir - 8 horas. mais...
|
A Perder 1,3 kg por Semana
|