Jornal de Scoobys_Trim, 29 set 19

So far so good was a great feeling seeing a 3 on the scales. Small victory but I'll take it👍😎

123,2 kg Perdidos até agora: 2,4 kg .    Ainda faltam: 32,5 kg .    Dieta cumprida: Razoavelmente Bem.

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2359 kcal

Líp: 143,99g | Prot: 171,29g | Carbs : 62,81g.   Pequeno Almoço: Butter (Salted), Butter (Salted) , Cooked Mushrooms (Fat Added in Cooking), Farmfoods Extra Mature Cheddar , Lidl Halloumi, Sainsbury's Asparagus Tips , Spinach (without Salt, Drained, Cooked, Boiled) , Warren & Sons Wafer Thin Smoked Ham, Egg Omelette or Scrambled Egg with Cheese. Almoço: Asda Whole Milk, Tesco Extra Mature 10 Cheddar Slices , Grilled Chicken (Skin Not Eaten). Jantar: Spinach (Chopped or Leaf, Frozen) , Asda Chosen By You Mixed Vegetables, Cauliflower Cheese, Lamb Roast (Lean Only Eaten), Tesco Creamy Potato Gratin. Snacks/Outros: Water, Vodka, Water, Minced Lamb, Coffee with Milk. mais...

2152 kcal

Exercício: Google Fit - 24 horas. mais...