|
I'm bummed out today. I ate one egg white in the morning yesterday and one egg white in the evening with my pills. in the afternoon I had 4 tablespoons of hummus and a fourth of a ounce of pork rinds for lunch. I gained a pound. what say you?
|
96,6 kg
Perdidos até agora: 8,6 kg .
Ainda faltam: 20,0 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1043 kcal
|
Líp: 76,04g | Prot: 36,46g | Carbs : 62,55g.
Pequeno Almoço: Albertsons Heavy Whipping Cream , Egg White, Bob's Red Mill Organic Coconut Flour, Blue Diamond Almond Flour, Scrambled Egg (Whole, Cooked), Butter , Alpine Fresh Blueberries, Alpine Fresh Blueberries. Almoço: Chicken Thigh, Egg White , Bob's Red Mill Organic High Fiber Coconut Flour, Blue Diamond Almond Flour, Alpine Fresh Blueberries. Jantar: Gala Apples. Snacks/Outros: Butter , Great Value Swiss Cheese, Deutsche Kuche Whole Rye Bread. mais...
|
A Ganhar 1,6 kg por Semana
|
 Comentários
Maybe to few calories? Sodium? Try eating a little more today and get your fluids to see if that helps
29 set 19 por membro: tatauu22
|
Thank you tatauu, I decided to try that this morning. I'm going to eat more calories today and try drinking more fluid. Thanks for the input.
29 set 19 por membro: skinnyminilinny
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de skinnyminilinny
|