Jornal de Danana, 29 set 19

Makes sense that I didn't lose this month. At least I didn't gain. Keep on adjusting.

83,5 kg Perdidos até agora: 2,5 kg .    Ainda faltam: 16,3 kg .    Dieta cumprida: Razoavelmente Bem.

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1897 kcal

Líp: 77,85g | Prot: 69,23g | Carbs : 237,08g.   Pequeno Almoço: Mangos, Trader Joe's Strawberry Yogurt O's, 2% Fat Milk, Good Sense Raw Sunflower Seeds. Almoço: Frigo Natural String Cheese Part Skim, Cooked Artichoke, Plain or Buttermilk Biscuits. Jantar: Boar's Head Kosher Dill Pickle Spears, Pineapple, Earth Balance Natural Buttery Spread, New French Bakery French Baguette, Trader Joe's Stir-Fry Vegetables, Trader Joe's Vegetable Fried Rice, Chicken Breast. Snacks/Outros: Trader Joe's Greek Kalamata Olives, Clif Bar Clif Bar - Chocolate Chip, Trader Joe's Veggie Chips. mais...