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Well this is my first time since August weighing in the same. I've lost 28lbs so far and I figured weight loss would start to slow down. I just got to stick to the program and I'll be fine.
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85,3 kg
Perdidos até agora: 12,2 kg .
Ainda faltam: 10,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1841 kcal
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Líp: 89,64g | Prot: 75,06g | Carbs : 196,20g.
Pequeno Almoço: Taco Bueno Sausage Egg Taco, Florida's Natural 100% Pure Florida Orange Juice. Almoço: Sonic Cheeseburger with Mustard. Jantar: Tropicana Lemonade, Southern Home Shredded Mild Cheddar Natural Cheese, Tableside Chunky Guacamole, Fresh & Easy Pico De Gallo, Meatless Taco or Tostada with Beans, Lettuce, Tomato and Salsa. Snacks/Outros: Kraft Singles American Cheese, Thin 'N Trim Cooked Ham, A&W Root Beer (12 oz). mais...
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peso estável
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