Gravação de peso (nenhuma entrada de jornal) para 29 setembro 2019
|
65,5 kg
Perdidos até agora: 0,3 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
2548 kcal
|
Líp: 94,64g | Prot: 89,94g | Carbs : 353,43g.
Pequeno Almoço: Quaker Old Fashioned Oats, Ocean Spray Craisins Dried Cranberries, The Ginger People Crystallized Ginger, Go Raw Sprouted Organic Pumpkin Seeds, Bananas, Tropicana 100% Pure Orange Juice with Calcium & Vitamin D, Hot Water, Lime Juice, Whole Foods Market Nutritional Yeast, Turmeric (Ground), Olympian Labs Pea Protein Powder, Ginger (Ground), Dried Seaweed, Trader Joe's Dark Chocolate Covered Cherries. Almoço: Celery, Radishes, Trader Joe's Tahini Sauce, Avocado Vegetable Oil, Soy Sauce, Young Green Onions, Balsamic Vinegar, Walnuts, Trader Joe's Baby Shanghai Bok Choy, Morey's Marinated Wild Alaskan Salmon, Rubicon Bakers Vegan Neapolitan Handcrafted Cupcakes, Green Sweet Pepper. Jantar: Black Pepper, Orange Juice, Ginger (Ground), Lime Juice, Turmeric (Ground), Flax4life Flax Carrot Cake Dairy-Free Gluten-Free. mais...
|
A Perder 1,6 kg por Semana
|
|
|
|
|
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de billtech66
|