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No fucking around this time. 🥊🤘🏼👍😁
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91,8 kg
Perdidos até agora: 17,1 kg .
Ainda faltam: 19,2 kg .
Dieta cumprida: Razoavelmente Bem.
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2004 kcal
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Líp: 77,12g | Prot: 181,78g | Carbs : 154,92g.
Pequeno Almoço: Almonds, Sweet Onions, Brown Sugar, So Delicious Coconut Milk, Bob's Red Mill Rolled Oats, Mushrooms, Egg White. Almoço: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade) , Baby Carrots, Hidden Valley Light Ranch Dressing, Red Cabbage, Earthbound Farm Organic Spring Mix, Pecan Nuts, Radish, Cucumber (with Peel), Taylor Farms Organic Baby Spinach. Jantar: Butternut Winter Squash, Butter, Pickled Beets, Lilydale Chicken Breast Boneless Skinless, Club House La Grille Signature Steakhouse, Progressive Omegessential, Cooked Broccoli (from Fresh). Snacks/Outros: Celery , Three Berry Blend, Promasil Isolate Decadent Chocolate, Organic Chia Seed, Genuine Health Fermented Vegan Protien, Fat Free Cottage Cheese, Cucumber (with Peel), Coconut Milk, Gala Apples, Bananas. mais...
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3138 kcal
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Exercício:
Indoor Recumbent Bike - 20 minutos, Fitness (Treino) - 46 minutos, Dormir - 7 horas e 30 minutos, Cardio - 5 minutos, Descansar - 9 horas e 19 minutos, Conduzir - 1 hora, Trabalho de Escritório - 5 horas. mais...
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A Perder 1,4 kg por Semana
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