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According to the Strava cycling app, I'm going eight miles an hour tops on the bike, which is below the 13 mph I was using as an estimate earlier, which explains why my calorie-burning estimates are off.
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75,4 kg
Perdidos até agora: 0 kg .
Ainda faltam: 16,4 kg .
Dieta cumprida: Razoavelmente Bem.
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700 kcal
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Líp: 25,00g | Prot: 43,00g | Carbs : 77,00g.
Pequeno Almoço: Ham and cheese scramble. Almoço: Egg, sausage and cheese smart morning wrap. mais...
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A Perder 3,8 kg por Semana
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