Jornal de cocobutt, 01 out 19

I felt really hungry most of the day yesterday. Being confined to my desk is getting on my nerves. Just a couple more days of this and things should be better.

88,8 kg Perdidos até agora: 7,3 kg .    Ainda faltam: 20,8 kg .    Dieta cumprida: Razoavelmente Bem.

---

1483 kcal

Líp: 65,69g | Prot: 83,32g | Carbs : 162,30g.   Pequeno Almoço: Coffee with Milk, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Almoço: Trader Joe's Multigrain Crackers, Deli Turkey or Chicken Breast Meat, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing. Jantar: Corn, Baked or Fried Coated Chicken Thigh Skinless (Coating Eaten). Snacks/Outros: Mayfield Fudge Stix Fat Free (46g), Harvest Snaps Snapea Crisps, Kirkland Signature Chocolate Covered Almonds, Two Good Strawberry Yogurt. mais...