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I've let things slide a bit the last few weeks, not at work and have been snacking during the day again! however, not a total disaster as still lost a bit, I'm going to be a bit more strict again I think, or I'll end up giving up as usual!
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85,7 kg
Perdidos até agora: 11,3 kg .
Ainda faltam: 15,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1161 kcal
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Líp: 42,25g | Prot: 39,26g | Carbs : 145,52g.
Almoço: Tesco Strawberry Bonbons, Tesco Coronation Chicken Filler, Tesco Medium White Sliced Bread, Walkers Sensations Thai Sweet Chilli (25g). Jantar: Pearled Barley (Cooked) , Tesco Roasting Parsnips, Beef Stew with Potatoes and Carrots in Gravy. Snacks/Outros: Bulmers Pear Cider, Kit Kat Kit Kat. mais...
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A Perder 0,2 kg por Semana
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