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onederland, how I missed you
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90,6 kg
Perdidos até agora: 22,7 kg .
Ainda faltam: 4,9 kg .
Dieta cumprida: Razoavelmente Bem.
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2183 kcal
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Líp: 28,60g | Prot: 86,23g | Carbs : 406,60g.
Pequeno Almoço: Chiquita Banana, Coffee. Almoço: Coffee, True Nutrition Pea Protein Isolate, True Nutrition Whey Protein Isolate Cold Filtration, True Nutrition Dextrose. Jantar: 1% Fat Milk, Jell-O Fat Free Sugar Free Instant Banana Cream Pudding. Snacks/Outros: Kroger Gummi Worms, Casey's Sour Rainbow Belts, Coffee, World's Finest Chocolate Milk Chocolate W.F. Crisp Bars, Lifesavers Sugar Free Wint-O-Green Mints. mais...
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A Perder 1,9 kg por Semana
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 Comentários
02 out 19 por membro: jcmama777
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And without ice cream 😂💪get it bro❤️
02 out 19 por membro: jcmama777
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Do a little dance, get down tonight! Nice!
02 out 19 por membro: AboutMyTribe
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02 out 19 por membro: mrsroboto
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JC, this is still an ice cream weight. Maybe Friday is gonna be real.
02 out 19 por membro: yohoyoh
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02 out 19 por membro: Keilin_4
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02 out 19 por membro: Keilin_4
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02 out 19 por membro: yohoyoh
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02 out 19 por membro: tatauu22
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Friday is gonna be awesome then Yo!!💪💚
02 out 19 por membro: jcmama777
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Now you can break 190 land 180 land and maybe even 170 land! thats what I did! I broke into onederland 3 months ago and I weigh 177 now. it got a little easier once I dropped below 200 lbs. to do more active things like mowing the lawn, forst using the self propel and gradually pushing the mower myself and holding the weed wacker toned my arms and chest too! I don't sweat like I use to in the heat anymore! It took alot of sweating and losing weight for my body to enjoy the heat again. Best of wishes for you to get back to the old you again! It's literally right around the corner! I just had to cut out the bad food. !!!
02 out 19 por membro: jaimejay
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Remember to stay hydrated if you do mow in the heat. every hour or so.
02 out 19 por membro: jaimejay
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Jaime, I doubt that drop is so much for me. At 6'1" I don't wanna loose too much anymore... But my eagerness to get below 200 was motivated by wear on my knees while running. I can soon pick that up again and hopefully do a half a marathon before next summer.
02 out 19 por membro: yohoyoh
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But mowing is the best. Especially when you push now.
02 out 19 por membro: yohoyoh
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02 out 19 por membro: Sakiewicz
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02 out 19 por membro: moopie321
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03 out 19 por membro: yohoyoh
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Congratulations! You reached your bio goal! That’s terrific! 🎉🎈🎉👍🏻
03 out 19 por membro: laraae
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Histórico de Peso de yohoyoh
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