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It's always nice to see a lower number, even if it's less than a pound. And considering I had some tummy trouble last night and didn't get any exercise at all, well, it's a VERY good thing!
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69,7 kg
Perdidos até agora: 0 kg .
Ainda faltam: 5,8 kg .
Dieta cumprida: Razoavelmente Bem.
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810 kcal
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Líp: 16,00g | Prot: 81,00g | Carbs : 88,50g.
Pequeno Almoço: Kellogg's Special K Protein Plus Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Harris Teeter Blueberries. Almoço: Pure Protein Chocolate Salted Caramel High Protein Bar, Healthy Choice Cafe Steamers Beef Merlot. Snacks/Outros: Premier Nutrition High Protein Shake - Chocolate. mais...
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A Perder 2,4 kg por Semana
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