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I'm starting the challenge. I've lost 4 pounds since Tuesday. I know this rate of losing weight won't keep up, though.
I weighed myself this morning because our 10-30 pounds by Novenber starts today. I'm really excited about this challenge! Good luck to everyone
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104,3 kg
Perdidos até agora: 0 kg .
Ainda faltam: 27,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1477 kcal
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Líp: 50,35g | Prot: 67,05g | Carbs : 196,71g.
Pequeno Almoço: 1 fried egg, Peach, whole grain white bread, Oscar Mayer. Almoço: butter beans. Jantar: light done right, raw tomato, antioch, Dole Tender Salad. Snacks/Outros: Chocolate Pudding Snack Pack, cheez-it, Water (Bottled) , coffee with lite creamer. mais...
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2907 kcal
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Exercício:
Estar Sentado - 3 horas, Trabalho de Escritório - 3 horas, Trabalho Doméstico - 25 minutos, Descansar - 9 horas e 35 minutos, Dormir - 8 horas. mais...
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A Perder 3,2 kg por Semana
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