Gravação de peso (nenhuma entrada de jornal) para 02 outubro 2019
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85,6 kg
Perdidos até agora: 2,4 kg .
Ainda faltam: 17,6 kg .
Dieta cumprida: 100%.
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997 kcal
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Líp: 44,57g | Prot: 74,63g | Carbs : 76,90g.
Pequeno Almoço: Egg. Jantar: Carrots, Kroger Boneless Skinless Chicken Tenderloins, HEB Dijon Mustard, Publix Onions, Bell Peppers, Spectrum Grapeseed Oil. Snacks/Outros: Oroweat Country 100% Whole Wheat Bread, I Can't Believe It's Not Butter! Original Cooking Spray, Water (Bottled), Coffee, Water (Bottled), Coffee-Mate French Vanilla Liquid Coffee Creamer. mais...
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peso estável
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 Comentários
Less than 1,000 calories yesterday. Be careful your body doesn't go into starvation mode. Good job recording!
03 out 19 por membro: Debbie Cousins
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Thanks! I have a hard time eating after treatments. I try to eat toast because it's the only thing that sounds appetizing. I also try to eat as much protein as I can. I'm not worried about carbs right now as long as I get my protein! I try to use quick and easy protein sources like cottage cheese and muffin tin eggs. Due to good bloodwork, my dietitian says I can rotate in peanut butter in small amounts (I may start adding small portions of nuts, I would rather have almonds, pecans, or walnuts). Due to potassium and phosphorus, they used to be off limits. Need to go shopping!
03 out 19 por membro: binkytexas
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Histórico de Peso de binkytexas
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