|
My body is stuck at 195. I feel pretty good overall. Knees not hurting as much as they used to. Energy level is decent. And finished my taxes this morning, so that was a relief. Going to see "Judy" with my niece this evening so I'm excited about that.
|
88,7 kg
Perdidos até agora: 7,4 kg .
Ainda faltam: 20,7 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1426 kcal
|
Líp: 52,52g | Prot: 63,81g | Carbs : 182,96g.
Pequeno Almoço: Coffee with Milk, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Almoço: Butter, Strawberries, Kirkland Signature Master Carve Ham, Cherry Tomatoes, Boiled Egg, Mixed Salad Greens, Pita Bread. Jantar: White Rice (Short-Grain, Cooked), Shrimp Gumbo. Snacks/Outros: AMC Movie Theater Popcorn (Large), Kirkland Signature Chocolate Covered Almonds, Harvest Snaps Green Pea Snack Crisps. mais...
|
A Perder 0,3 kg por Semana
|