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We ended up having burgers for dinner last night. All I can say is I didn't eat all of mine, or the fries. I did spend 35 minutes on the tread climber, so that probably accounts for the 1/2 lb drop. Hopefully some chicken tonight, followed by some running.
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69,5 kg
Perdidos até agora: 0 kg .
Ainda faltam: 5,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1548 kcal
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Líp: 52,62g | Prot: 108,03g | Carbs : 173,76g.
Pequeno Almoço: Harris Teeter Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Special K Protein Plus Cereal. Almoço: Lay's Classic Potato Chips (42.5g), Mrs Baird's 100% Whole Grain Wheat Bread, Smooth Peanut Butter (with Salt). Jantar: Blue Ribbon chocolate and vanilla ice cream, Flav-R-Pac Sweet Corn Cobbetts, Perdue Grilled Chicken Breast Strips. Snacks/Outros: Archer Farms Fuji Apples, Premier Nutrition High Protein Shake - Chocolate. mais...
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1898 kcal
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Exercício:
Correr (Jogging) - 8/kph - 20 minutos, Caminhar (Rápido) - 5,5/kph - 10 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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A Perder 1,6 kg por Semana
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